Tackle that next big event. Prepare for the trip of a lifetime. Elevate your body and mind. Achieve a healthy weight in a sustainable way. Change your abilities for decades to come.
Our Doctors of Physical Therapy are trained to prescribe a fitness routine based on your desires and starting points. Maybe you want to start a new activity like running, biking, skiing, hiking or pickball. Or maybe you want to improve what you’re already doing—or simply develop the habit of exercise.
Whatever your goals, we’ll start with an extensive assessment. And then we’ll design an individualized routine that is fun, safe, and helps prevent injury and burnout. We’ll include the types of exercises you like, dial in the intensity and duration, and start moving you towards your goals!
Your session will be relaxing and rejuvenating. We don’t believe in “no pain, no gain.”
To combine your words & intuition with our hands, eyes, experience, intuition, and education—to guide your unique 1:1 session.
Integrative Consultant
Doctor of Physical Therapy
Orthopedic Clinical Specialist
Yoga Practitioner
Doctor of Physical Therapy
Certified Cycling Coach
We’ve got answers.
Phone: 209-830-1668
E-mail: [email protected]
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3858 N Garden Center Way
Suite 102, Boise ID, 83703
(We’re located on the 1st floor.)
